Friday, June 25, 2010

matcha, drink geen tea like a japanese

matcha is most popular tea in japan and some countries in southeast of japan it has many applications like food flaver agent and dryer in baking some Japanese noodles, confectionery. benefits of match made it more valued than other kinds of green tea now matcha is popular in all more...

Sunday, June 13, 2010

Green Tea Benefits For a Healthy Body

There will not be a single person in this world that is not familiar with tea. Be it the mountainous area of China or the African dessert land, people consume tea of one kind or another. There are many types of tea; white tea, black tea, green tea, herbal tea and a new variety called blooming tea which is actually a very fancy version of white tea. But one with the most benefits and no side effects is...Read more

Saturday, June 12, 2010

Chinese Green Tea Steeped in History

The Chinese deserve all the credit for cultivating the tea plant, Camellia sinensis, which changed the health and wealth of nations. In the history of tea, tea beverages sparked rebellions and spawned amazing fortunes. Tea changed the geography of countrysides and provided reasons for travel. Chinese Green Tea helped people enhance their health. The history of tea in itself is truly amazing...Read more

Friday, June 11, 2010

How to Brew Green Tea

Many people are curious about how to brew green tea. Knowing how to brew green tea the right way is said to increase the antioxidant effects on the body and enhance the health benefits as well.

Using boiling water and making the tea steep for a long time can increase the bitter taste of the tea; however, studies suggest that this is actually good as this increases the amount of polyphenols in the tea...Read more

Wednesday, June 9, 2010

The Many Amazing Uses For Green Tea Leaves

Green tea is one of nature's most nutritious foods which you would typically enjoy the benefits of in the form of a drink. Quality loose leaf tea can be infused as many as three times and will still offer wonderful benefits to your health with each infusion. After the third infusion the leaves still retain some valuable ingredients that can be used for other purposes. Rather than discard the used leaves, why not put them to good use?...........Read more

Tuesday, June 8, 2010

How to Use Green Tea As an Acne Medication

An acne medication that is gaining popularity is, Green Tea, it has no known side-effects and is classed as a very natural acne treatment. The extracts and compounds, have been used in different pathological conditions with success, particularly acne vulgaris. One of the most important groups of compounds, are the catechins found in the leaves. Acne vulgaris is an inflammatory condition, that is estimated to affect 40 to 50 million Americans. Finding an effective, safe, cost-effective and well-tolerated treatment has been a huge challenge over the years.

A study by Drs Abdelhamid, Elsaaiee & Emam was undertaken to ascertain the effectiveness of 2% Green Tea lotion in mild-to-moderate acne vulgaris. Twenty acne suffering subjects were given Green Tea and asked to apply it twice daily, as a lotion, for a period of 6 weeks. The subjects were asked every 2 weeks to check their acne spots and any side-effects. Subjects counted their spots and it was found that the average spot count decreased from 24 before the treatment to 10, after 6 weeks of treatment, a reduction of 58.33%. So, the bottom line, topical 2% Green Tea lotion is an effective, very promising, cost-effective treatment for mild-to-moderate acne vulgaris. Tea (especially green and white) increases antioxidants in the tissues (disease combating chemicals), particularly the circulatory system, skin and joints.

How to Use Green Tea
The leaves can be crushed and steeped in boiling water for two to three minutes. The water is pressed from the leaves and is applied over the areas of acne to be treated, being wrapped in a gauze or material bandage. This also makes a very effective astringent to the skin.

However, to get the full beneficial effects as a beverage, put the leaves in a tea pot and pour in some hot water. Then, cover and wait for a while for it to brew, before serving into individual cups. By the way, you may brew the leaves a few times, from the same tea leaves.

By the way as a tip, when brewing tasty Green Tea, water temperature is important. Watch the temperature of the water (make sure it is boiling), depending on the kind of green tea you are drinking - as there are many types of tea. As ever, herbs and medicinal plants can be obtained on the Internet or from your local herbalist. I believe, herbs warrant more attention, as natural and effective acne medicines.

Sunday, June 6, 2010

Weight Loss: Eat Like a Japanese Person

I've lived in Japan for about ten years, and in that time have had a bunch of people come to visit from the US. And every time someone comes an odd thing happens.

They lose weight.

No, I don't starve them. I don't make them walk ten miles to the store and carry heavy bags of rice all the way back. I don't even force them to survive on green tea for breakfast, lunch and dinner. No, it just happens. It takes about two weeks. But after even a week belts need tightening, pants don't fit, and my guest has a smile on his or her face that is unmistakable. Oh yeah, I'm losing weight!

But how, exactly? Good question. Here's the answer: eat like a Japanese person. Yep, that's it. No, I don't starve them, but we do eat a little differently here. For breakfast we eat rice, fish and some vegetables. What? No bacon? No fried eggs, and toast slathered in buttery goodness? Where's the blueberry jam? Ok, you can have some blueberry jam, but only after you've eaten the rice, fish and veggies, and only on one half a piece of toast with a modicum of butter!

Lunch? Are you thinking rice again? Well then you'd be correct. Are we living high on the hog now or what? Yes, the whole rice every meal thing gets a bit old, but think of how much bread we westerners eat. And once again, vegetables are a big part of the equation. If you don't have Japanese style veggies, then substitute with whatever is fresh and plentiful in your area. Japanese really love fresh veggies and I think that's why they live so darn long too.

And for dinner, yes, rice again. Hey, it's a staple. And yes, more veggies. Are you sensing a theme here? Remember that deep frying your veggies is a no no. Lightly boiling, or steaming is best. Occassionaly some lightly battered fried seafood is fine, just don't overdo it.

Saturday, June 5, 2010

Green Tea - The Natural Antioxidant and Calorie Burning Booster

Green tea has been widely-used in China more than 4,000 years and has lately been an ingredient contained in many fat burning supplements. The best fat burners that work together with your system are usually loaded with organic ingredients that have a healthy and balanced impact on your metabolic rate and all around health. Apart from the metabolic rate boosting properties of Green Tea you will discover also a number of other health advantages which go along with it. It can be taken as diet pills or drank as tea to receive the benefits.

Just what exactly is within green tea leaf to give it all of these superb attributes? Green tea is rich in catechin polyphenols, mainly epigallocatechin gallate (EGCG). EGCG is a effective anti-oxidant: besides inhibiting the progress of cancer cells, it gets rid of cancer cells without doing harm to healthy tissue. It has additionally been efficient in decreasing LDL cholesterol levels, as well as inhibiting the excessive formation of blood clots. There's additionally research indicating that consuming green teas lowers overall cholesterol amounts, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

What sets green tea apart would be the way it is refined. The tea leaves are steamed, which prevents the EGCG ingredient from getting oxidized. By contrast, black and oolong tea leaves are made from fermented leaves. Anti-oxidants are something that people need higher amounts of these days due to the toxins in our surroundings. A higher anti-oxidant level within your body can help fight off these cell damaging free radicals that jeopardize your very well being and can cause cancer. Acai is an extremely strong anti-oxidant and is actually combined with green tea in Acai Berry Select.

Green teas combined with fat burning supplements usually has a mix of caffeine together with it. This combination of green tea and caffeine might be responsible for the overall boost in fat burning capacity and why your body will burn a lot more energy but if you are hypersensitive to the level of caffeine you'll find decaf versions that you can purchase. For instance should you take any type of ADHD medicine like Adderral the caffeine might cause too strong of an interaction increasing the side effects. So in the event that you're attempting to keep caffeine content reduced then look for a gree tea with high EGCG volumes but low or non existent caffeine. The best EGCG fat burners and antioxidants use a higher strength of EGCG and that is the primary component you require to look for when buying diet pills

Friday, June 4, 2010

Do You Need to DRINK Green Tea to Get the Health Benefits?

There are several health benefits attributed to green tea, a flavorful beverage brewed from the dried leaves of the camellia sinensis plant. It has been shown to lower blood pressure, lesson the risk of some cancers, and prevent heart disease. Green tea is a proven metabolic booster that can burn up to eighty extra calories a day. This can lead to weight loss and a lower risk of diabetes or stroke. We can all benefit from this healthful beverage that has been around for thousands of years.

Is there a way to add green tea to your diet without drinking it? There certainly is! Cooking with green tea allows you to reap the same health benefits associated with drinking it. The next time a recipe calls for water you should consider replacing it with something that can offer you more from a nutritional standpoint.

Prepare rice with green tea instead of plain water. This will impart a pleasing, mild flavor to the rice as well as boosting the antioxidant level. This also works well with quinoa, wheat berries or couscous.

Most health experts agree that fish is an important component of a healthy diet. Fish can provide essential omega-3 fatty acids which offer protection against heart disease and a myriad of other health issues. Poaching is the best method to easily produce perfectly cooked, tender fillets in minutes without any added fat. Poaching in spiced green tea can add a lot of flavor as well as increasing the health benefits of an already healthy meal.

Dried beans are a very economical and nutritious food choice. They are high in protein and fiber and an excellent source of many vitamins and minerals. The beans need to be soaked overnight and then boiled for a few hours before they are ready to eat. During this process, the beans absorb almost 1.5 times their original weight in water! You can replace the water with green tea for both the soaking and cooking to obtain even more health benefits from your beans.

Dessert time is another opportunity to incorporate extra nutrition while still enjoying a delicious treat. A homemade granita, or Italian ice, can be an incredibly refreshing summertime dessert. It is typically made by freezing juice and breaking up the resulting ice with a fork. This technique works well with green tea and lemon sweetened with honey.

The possibilities are endless when cooking with green tea. Once you start you are sure to find more ways to integrate it into your diet. If you cook foods that absorb liquid in plain water you are missing out on a great opportunity to infuse your food with antioxidants. To get the highest level of health benefits possible, start with a high quality organic tea. Get it from a supplier you can trust that works closely with the farmers that grow the tea. Take advantage of all that camellia sinensis has to offer and start achieving greater health through smarter cooking!

Tuesday, June 1, 2010

Amazing properties of green tea

Green tea consumption in a handful of families is common, but make sure there are people more aware of the benefits of tea consumption value of this drink can be absorbed. Very recently, the benefits of green tea is much talk and even the best tea drink water after they know. The black tea and green tea have that effect pigments that reduce risk of various cancers have been seen. When the tail take tea with the appropriate concentration, containing only half the caffeine of a cup of coffee is. However, there are also decaffeinated tea.

Chinese people long green tea as a drink and drug use are important and because of this plant, certain principles that are also produced. Recent addition to the Chinese people, green tea in many countries has many fans. The main reason for this welcome, people familiar with other countries with this type of beverage has health benefits. However, in cases where people offer each other advice and use some of the main factors of food or beverages, but in addition to green tea mouth recommendations, the researchers also its medicinal properties have confirmed. Daily drinking three to four cups of green tea prevented the risk of many diseases can be. About 25 researchers as the main reasons they know green tea.

Tea plant in hot weather grows. For the production of tea leaves usually smaller and younger are selected. In total, there are three types of tea: black tea, green tea and tea Avlang (a type of Chinese tea). Another benefit of green tea on Chayhay is less affected by the process and its components have remained stable. Green tea as an antioxidant and anticancer compound is known. Research shows that drinking green tea regularly can prevent and treat diseases like cancer desperation is very effective.

Many properties of green tea to a substance called Katchyn that its high antioxidant activity and antioxidants than vitamins C and E as a famous very strong activity. Drinking green tea can likely reduce various diseases; simple bacterial illnesses ranging from chronic diseases like heart disease, stroke, cancer, dental problems, oral, and Astyvprz. Tea plant is a large flower with leaves and evergreen As mentioned, green tea is native to China and its more than five thousand years has been consumed. Today tea in all parts of Asia and parts of the Middle East and Africa also is grown. Black tea is fermented and given the size of green tea is healthy. Green tea is not fermented and semi-fermented tea is Avlang.

Overview of the properties of green tea:

Prevention and Treatment of Cancer:

Green tea contains compounds called Katchyn, phytochemicals and Pvlyfnvl that this kind of combined antioxidant (Antioxidant) are considered. Antioxidant ability to fight cancer cells has. This combination of cell growth and can prevent cancerous tumors. The prevalence of cancers such as breast, colon, skin, pancreas and stomach among people who drink green tea is less. The research done shows that people who drink green tea every day risk their great extent reduce.

Also, people with cancers such as leukemia, lung, stomach, breast and colon that drink green tea help in treating disease to a major. Mhqqyq green tea factor to prevent cancer because they know the amount of antioxidants in it 100 times Tasyrgzartr 25 times the vitamin C and vitamin E is Tasyrgzartr. We note that vitamin C and E as two important antioxidants are discussed. Thus drinking green tea antioxidants and receive the body against cancer will be protected. Research shows that people in countries where green tea every day, taking fewer cases of cancer, although no relation between cause and effect has not been confirmed. But black tea has no such property. Even if you eat too much black tea, the risk of colon cancer, gallbladder mucosa and increase your uterus. Cancer people drinking two or three cups of green tea a day can offer. In Japan, despite the highest cigarette smoking statistics, their lowest for lung cancer has been viewed. Studies suggests that green tea consumption with reduced incidence of breast cancer is associated with.

Prevention of cardiovascular disease:

One of the main causes of diseases and heart attacks, high cholesterol there is in human blood. Green tea in addition to vitamins A and C to reduce cholesterol in the blood is that this risk of heart attack and disease from the lowers. Also, green tea can prevent cardiovascular diseases. Daily consumption of five or more cups of green tea could be 61 percent to reduce the incidence of heart disease. Existence of free radicals in the arteries can lead to cardiovascular diseases. Katchyn while in green tea is able to cover the inner artery protect against free radicals and the device to prevent the incidence of heart disease. In Japan, even though smoking is common, but very common and the least heart disease in their statistics have been reported. Some reason to reduce the high consumption of green tea know. Since green tea also reduces blood cholesterol (LDL), triglycerides and fibrinogen (blood protein that plays a role in the formation of blood clots) is, this device is capable of incidence Rtrvasklrvz (hardening of the arteries) may prevent. Cholesterol with green tea significantly reduced. So can drinking green tea blood cholesterol levels, one of the important indicators of heart disease is reduced. Researchers believe that even after a heart attack by drinking green tea also causes cells repair damaged arteries and heart cells, and the healing process accelerates. Drinking at least three cups of green tea daily to heart patients is recommended.

Another point is that usually after a heart attack proteins produced in the body that comes with cell death, while Katchyn in green tea stop the activity of these proteins and to stroke and heart device to minimize and increases the speed of recovery. One of the active elements in green tea as aspirin prevents blood platelets from gathering that it improves blood circulation.

Reduce triglycerides:

Katchyn in green tea lipase enzyme activity (enzyme responsible for digestion of fats) pancreas (pancreatic) inhibits it. As a result, fat and broken into its absorbable components with very little can be done quickly. Considering the increase in blood triglycerides after consuming each meal a risk factor in the incidence of heart disease is a cup of green tea consumption between meals a good way in reducing blood triglycerides.

Hypertension following daily:

Use half to 5 / 2 cup of green tea a day risk of hypertension reduces to 64 percent. While consumption of more than 5 / 2 cups per day from the disease incidence to 56 percent decrease. Thus, daily consumption of three to four cups of green tea is recommended.

Prevention of diabetes:

Usually increases with age, blood sugar rises too slowly, especially if your diet not be enough. Weight over time, and then gone up the risk of Type II diabetes also increases. Daily consumption of five cups of green tea can help prevent diabetes. Green tea is capable of complications of diabetes such as cataracts and renal diseases how to prevent miraculously. But how green tea can reduce blood sugar is It seems the main mechanism, to inhibit enzyme activity of salivary and intestinal amylase (the enzyme responsible for starch digestion) is. With the inhibition activity of this enzyme, starch with a very slow speed and thus breaks a little blood sugar rises quickly. Tea with a meal rich in carbohydrates leads to slow release of glucose and its absorption is reduced and the device prevents the secretion of insulin.


Green tea thin your blood and prevents blood clots. With meat and unsaturated vegetable oils like corn oil and soybean is caused by compounds in the body that cause blood to be plaques, while consumption of green tea can be made to prevent blood clots.

Green Tea and youth:

Green tea as medicine Zdpyry (Anti - Aging) know. The main reason for the existence of a significant amount of antioxidants in green tea antioxidants, especially effective in maintaining freshness and youth. One of the prominent factors of antioxidants for health and freshness that makes the body's cells start to postpone the aging process are cells.

Weight loss and green tea:

By drinking green tea metabolism (metabolism) of body fat can be accelerated and thus save the excess fat is not. Research shows that drinking three cups of green tea daily can up to 70 calories of energy from fat to create fuel. Green tea is also capable of intestinal absorption of glucose and fat and to reduce vehicle weight to be in person. Been proven that people who consume green tea have a lower weight than people who do not consume green tea. Green tea prevents glucose stored in fat cells are. So can drinking green tea, control carbohydrate intake (sugars) and exercising regularly as a triangle for health and fitness named. Green tea extract can increase fuel calories and fats stored in body weight decrease is the result. Previous studies on animals have shown that green tea extract increases the process "Trmvjnsyz" is.

The process related to the production of body heat that digestion, absorption and metabolism of foods in the body is created. This same process research on humans has been proven. Caffeine green tea also increased 28 percent to 70 percent in Trmvjnsyz body. When "Afydryn" leaf green tea with caffeine is added, this property will be doubled. Substance in green tea called EGCG has also combined this substance and effect of caffeine and Afydryn has more on this process. But the point that there is green tea capsules and use it alone and quickly reduce the weight and should not be in addition to its use, proper diet and exercise also can be used alternately and continuously to achieve reached. Green tea as a factor that actually increases the metabolism rate can be proven and you can receive 70 extra calories from their 80 with just five cups of green tea drinking day burn. After one year you will be able to four kilograms of your weight just by drinking green tea lose, the same effect with about 15 minute walk daily.

Green tea and skin:

Antioxidants in green tea skin cells against free radical damage, especially that one of the causes of cancer and skin damage and disability are protecting. Thus, green tea prevents cancer, disability and eat the skin, especially skin wrinkles face.

Green tea and arthritis:

Researchers green tea as medicine to reduce the risk of rheumatoid arthritis are introduced. This effect with stop destructive enzymes and degenerative joint cartilage is caused.

Green tea and the strength of teeth and bones:

This type of tea contains a substance called fluorine (flourine) as well. Fluorine causes the internal structure of teeth to be strong and weaken tooth enamel and is prevented. High percentage of fluoride, most green tea because of its positive effect on teeth and bones are. Thus, the high percentage of fluoride in green tea can bones and teeth against damage, especially to protect decay and osteoporosis.

Sedatives and anti-stress:

This herbal drink a sedative is also considered. Drinking tea with the nervous system is more resistant your body, calm the nerves and stress away for you to bring. Since many diseases directly related to stress and nervous system are drinking this tea can be a full-scale drug named diseases.

Brain function and green tea:

Green tea in particular parts of the brain cell activity to boost memory and stimulates. The other hand, green tea reduces the amount of acetylcholine in the brain cells and this action prevents the destruction of brain cells in Alzheimer's disease is. On the other hand antioxidants in green tea prevents the destruction of brain cells that cause Parkinson's disease is a major update, is. In other words, green tea antioxidants to postpone aligned with the brain cells in aging and exhaustion phase, preventing the risk of Parkinson's are.

Asthma and green tea:

Theophylline in green tea in order Gshadknndh bronchial drug (Brvnkvdylatvr) that causes relaxation and relieve inflammation and respiratory allergy (necrotic tissue) is. Thus drinking green tea for people with asthma or people because they have special jobs (such as cement factory workers) or live in certain areas (residents of cold regions), is recommended.

Other benefits:

- Green tea is also capable of Opiate Detoxification and liver fat accumulation in the liver to prevent. Green Tea and deficiency of estrogen deficiency in menopausal and compensation helps prevent osteoporosis. Ultimately lead to the fact that green tea calm your spirit, and thus, for refreshment snack consumption is recommended.

- Other benefits of green tea can be pointed to these cases: to enhance the intellectual power and concentration, prevent diseases like Alzheimer's, treatment of joint inflammation and swelling, treatment and prevention of disease, MS (multiple sclerosis). It is interesting to know Katchyn in green tea to eliminate pathogenic bacteria causing food poisoning or poison produced by bacteria and thus in the food poisoning as a useful drug is used.

- Vitamin C in green tea and strengthening the immune system, the body against various diseases, particularly illnesses such as colds and flu season in winter, diarrhea and vomiting in the summer and fall resistant to sensitivities. In ancient China people who were constantly sick were given green tea.

- Drink green tea not only against ear infections and inflammation protects it in case this problem, moisten with a clean cloth to clean green tea and then listen to it can somewhat reduce the swelling and infection.

- Herpes viral agent that is a problem, but with green tea can be accelerated to improve it; Thus, if the desired location with green tea and wait until we wet to dry and this operation repeated three times a day we , and elimination of wound healing process is accelerated.

- Green tea, many pathogenic factors that impact on oral health eliminates negative. So can drinking green tea supplement for oral health says. In addition, green tea to eliminate bad bacteria in the mouth area, bad breath and bad breath will smell too high. Ancient Chinese green tea as medicine deodorants mouth before attending the official ceremony and Myhmanyha used.

- A combination known as "El Tyanyn" in green tea which is kind of amino acid properties, sedation and can case stress, depression and stress and excitement destroy.

- Japanese researchers studying compounds found in green tea combined epithelial Galvkatchyn Galat (EGCG) performance, such as insulation to prevent connection of HIV on immune system cells and creating weak immune system are. In other words, drinking green tea can be a complementary factor to prevent HIV infection (AIDS) with immune system cells insulate said.

- Green tea from the destructive effects of ultraviolet radiation on DNA prevents.

How to use:

For each a teaspoonful of green tea in the teapot and poured each a spoon, a cup of hot water with temperatures 80 to 85 degrees added to the teapot and lid for seven to eight minutes, then let it drink. Remember this point is essential that green tea such as black tea does not need to brew. Black tea and green tea both come to the same plant. The difference is that for the preparation of steamed green tea leaf, powder (powder) and they are then dried for tea, but black first and then fermented leaves are dry and sometimes chemical materials and colors to add and in the end is toast, the process is done more on tea.

Daily consumption:

Green tea as an alternative for black tea and coffee is recommended. Daily drink three glasses of green tea (containing soluble materials Tuesday grams) or 300 to 400 mg daily standardized green tea extract (extract must contain 80 percent and 55 percent poly Fnlha epithelial Galvkzchyn) is useful. Types of products, green tea capsules and liquid are also available.

Maintenance method:

To stay fresh and fragrant green tea is better than it in the pan in the dark dark place away from light and moisture store.

Chemical composition of tea leaves:

Material tea leaves are formed of cellulosic materials, resinous materials, Dkstryn, pectin, fat substances, materials, wax, starch, sugar, acid, gallic acid, Agzalyk, Kvrstyn, protein, fiber (fiber), minerals, tannins, caffeine, or specify , aromatic compounds and enzyme. Reviews statistics show about 80 percent of Japanese people drink green tea, so that more than half of them or more than three cups a day taking it. Results of a new study in Japan shows that if regularly drink green tea, the possibility of death from heart disease - cardiovascular is reduced 25 percent. Researchers from these studies also found benefits of green tea appeared greater for women. Women who daily five or more cups of green tea compared with those who consumed one cup or less were 31 percent lower risk of dying from heart disease faced. Finally, because many properties of green tea because of its time in many countries not as a drink as a herbal drink every day and know that they recommend. /